Weigh In record (no journal entry) for 26 October 2018
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85.6 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2018:
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665 kcal
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Fat: 20.05g | Prot: 70.35g | Carbs: 49.88g.
Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: Grilled Chicken (Skin Not Eaten), Yellow Sweet Peppers. more...
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Gaining 0.4 kg a Week
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 Comments
Damn. Another increase. Gonna get off my arse and join the gym this week.
26 Oct 18 by member: Ken Eldridge
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Ken Eldridge's Weight History
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