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A small loss but Back on track. I'm happy with that.
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85.1 kg
Lost so far: 17.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1024 kcal
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Fat: 68.52g | Prot: 61.36g | Carbs: 37.88g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Jacob's Mini Cheddars Stilton, Jacob's Mini Cheddars Red Leicester, Coffee with Milk. Dinner: Boiled Egg, Sainsbury's Tuna Chunks in Brine, Waitrose Mayonnaise, Yellow Sweet Peppers. more...
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Losing 1.4 kg a Week
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 Comments
if that's a small loss then I'm losing next to nothing a week
18 Oct 18 by member: Yasmine15585
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Thanks for the support. I say a small loss because during the weekend I put back on about 1kg (weighed myself Monday at 85.6kg).
18 Oct 18 by member: Ken Eldridge
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Damn. Weekends can do me in too. I'm recovering from a trip.
18 Oct 18 by member: Yasmine15585
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Ken Eldridge's Weight History
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