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Well, this is a bittersweet update:
My scales arrived and I weigh 81.9 kg (sigh)
There may be several explanations for this: my doctor’s surgery scales was wrong, or the new scales are!
Another possibility is that I have turned some fat into muscle, as I do see myself a wee bit slender.
I must admit I was scared of weighing myself, I do not know why... and here, it happened! I weigh nearly one kilo more than I thought!
Not to despair: I am sticking to my regime no matter what as I feel a lot better and my food intake is enough and of good quality. The fact that from now on I will have my own scales will allow me to have a more consistent view of my weigh decrease.
(Not happy of still being in my 80s though)
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1394 kcal
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Fat: 39.11g | Prot: 63.52g | Carbs: 198.74g.
Breakfast: Sainsbury's Ruby Breakfast Juice, Coffee, Tesco Olive Spread, Yeast, Tesco Corn Flour, Cheddar Cheese . Lunch: Yeast, Yellow Sweet Corn , Batchelors Chicken Flavour Super Noodles. Dinner: Beef or Meat Gravy, Patak's Hot Mango Pickle, Lettuce, Green Peas (Frozen) , Sainsbury's Carrots, Morrisons White Potatoes, Chicken Breast, Basmati Rice (Cooked). more...
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Gaining 0.4 kg a Week
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