humpTdumpty's Journal, 20 Oct 18

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Fluctuating a little but feeling good & working hard

83.1 kg Lost so far: 13.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2018:

2110 kcal

Fat: 70.09g | Prot: 67.95g | Carbs: 241.71g. Breakfast: Blueberries, Bananas, Alpro Unsweetened Almond Milk, Strawberries . Lunch: Ham Salad Sandwich. Dinner: Chickpea Curry. Snacks/Other: Bulmers Apple Cider, Cadbury Wispa (39g), Nescafe Coffee with Semi-Skimmed Milk. more...

2412 kcal

Exercise: X Cycle & Cycle Machine Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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humpTdumpty's Journal, 20 Oct 18

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humpTdumpty's Weight History