Weigh In record (no journal entry) for 16 October 2018
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100.6 kg
Lost so far: 8.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1191 kcal
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Fat: 36.44g | Prot: 42.33g | Carbs: 178.66g.
Breakfast: Whole Milk, Michigan Apples Gala Apples. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Vermicelli from Soybeans. Dinner: Thin Crust Cheese Pizza. more...
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Losing 3.5 kg a Week
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tiredofgainingandlosing's Weight History
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