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I can't understand, I really can't understand I couldn't eat proper for two days and I cheated for some meals but I have walked more than 12 km for each day how can I gain 2kg ? I can't believe it I don't want to believe it 😔😔
View Diet Calendar, 15 October 2018:
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1688 kcal
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Fat: 83.42g | Prot: 54.87g | Carbs: 137.54g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Egg Omelet or Scrambled Egg with Cheese, Egg White. Lunch: Egg, Cheese, and Bacon Griddle Cake Sandwich, Piccadilly Yellow Squash & Zucchini, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Beer, Red Table Wine, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fresh & Easy Broccoli Cranberry Salad, Mashed Potato, Joy Luck Palace Moon Cake. more...
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 Comments
It is so difficult when the actions don’t appear to match the scale. How are u feeling?
14 Oct 18 by member: love2read1977
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When u depend more on calories rather than exercise for weight loss u will see the results u are looking for
14 Oct 18 by member: rosio19
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I dont feel good, I feel super bad cuz I know how hard I try to loose weight and when I see I gain weight. It hurts too much when I saw I gain I was thinking of quitting it's really disappointing...
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Exercise will not lead to weight loss, do u understand that ?
14 Oct 18 by member: rosio19
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Controlling what u eat will lead u to weight loss
14 Oct 18 by member: rosio19
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Have to agree with Rosio. Calories first to take off weight.
14 Oct 18 by member: Erquiaga
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How much did you cheat? 2kg is 4.4lb I believe. If so that’s a huge amount to gain in just 2 days. That’s like 4000 calories worth of cheating per day! If this is only over two days and you didn’t go over your calories by much then it’s more than likely not fat. It could be water. Do your best to stick to your calories. If you know you have big meals coming up that you can’t miss then cut back a little at each meal for a week until you have those calories left to use ;). It’s much easier to limit calories than try to work them off 😞.
14 Oct 18 by member: peeperjj
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why should you be worried about cheat meals as long as you are in your daily limit... I will start hating "bad" food soon. No worries
16 Oct 18 by member: stanislav9
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tiredofgainingandlosing's Weight History
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