Weigh In record (no journal entry) for 13 October 2018
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56 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1578 kcal
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Fat: 59.57g | Prot: 61.17g | Carbs: 201.67g.
Breakfast: Orange Marmalade, Grapefruit (Pink and Red and White), Burgen Soya & Linseed Bread (44g), Tea with Semi-Skimmed Milk. Lunch: Onions, Magnum Mini Classic, Princes 100% Pure Orange Juice Smooth, Pilgrims Choice Extra Mature Cheddar, Multiseed and Grain Bread Rolls. Dinner: Red Onions, Cucumber, Tomatoes, Tesco Baby Leaf Salad, Vegetable Lasagne. Snacks/Other: Tea with Semi-Skimmed Milk, KP Dry Roasted Peanuts, Orange, McVitie's Dark Chocolate Hobnob, Nescafe Coffee with Semi-Skimmed Milk. more...
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1623 kcal
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Exercise:
Treadmill, adjusted - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Darkazana's Weight History
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