09 Oct 18 by member: jengetfit123
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I want to eat a lot when I am traveling too, because it what we used to do, or stress, 😓
09 Oct 18 by member: Keilin_4
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travel well and have your coffee trips are stressful and you need your normal stuff! hope all goes well on your trip
09 Oct 18 by member: baskington
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09 Oct 18 by member: adefwebserver
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Have a good trip. Be safe.
09 Oct 18 by member: Becc@
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I'm on the train. Bored and want to hit the dining car. But no I am on a fast. This is why I fast. If I just got a little something in the dining car I could easily consume 50 carbs and 500-1000 calories and it is only 9:00am in Los Angeles! There is no way I am 'hungry' right now. Even if i were hungry, do I need 500 calories? I think I will just allow my insulin to lower some more from the protein coffee I had this morning.
09 Oct 18 by member: adefwebserver
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nope, you don't and you are going to stay strong, I have not had anything today except for the little bit of canned salmon to get my calcium dose this morning. and tracking my numbers with the meter. interesting to see it stay so stable after exercise. try to relax and enjoy the trip. I have been drinking the coffee today with just the sweetener and while it is not as enjoyable it works for my needs!
09 Oct 18 by member: baskington
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Hang in there M. You've got a plan. Good luck!
09 Oct 18 by member: Becc@
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Oh my! Stay strong, you can do it! 😎
09 Oct 18 by member: Keilin_4
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I love your gym commitment! You will make it through your trip with flying colors!!
09 Oct 18 by member: nikeit
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@nikeit - I will make it, but not with 'flying' colors :( I got to my destination and ordered a white chocolate mocha. I should have put it in Fat Secret BEFORE I order it because it has 60carbs! WTF?! A weeks worth of carbs! Ouch! I wanted to just have a protein shake, but my room at the hotel is not ready yet, so I couldn't make it... Anyway, still 'no solid food' today...
09 Oct 18 by member: adefwebserver
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Okay - so the flying colors are at half mast after your yummy sounding white chocolate mocha - at least I hope it was absolutely delicious! Just consider it as a special treat for having to redo your presentation and move on to the gym :) I know you'll recover from it anon!!
09 Oct 18 by member: nikeit
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I'm a faster too with my own twists that work for me. Definitely stay away from the food... I have a 4 hour window I eat every day at the moment around 4pm - 8pm. Too much too early as you mentioned will screw up your day. Be safe 🧠🧠🧠 🤩🤩🤩
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Tomorrow’s croissant day!
09 Oct 18 by member: CrashtestDawnie
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There are so many hidden carbs/calories in coffee drinks. Starbucks mobile app is eye opening!!! Good luck with your presentation!
09 Oct 18 by member: CrashtestDawnie
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I appreciate all the support. I was so going to break downbyoday and order 1500 calories from room service, but then I would have to log it and you guys would be like, 'what happend?' So I went to the hotel gym. now I am not hungry. I'm going to bed early! @CrashTestDawnie - Tomorrow is croissant day!
09 Oct 18 by member: adefwebserver
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Yay! Good for you.👍 I bet you feel good about sticking to your plan. 😊
09 Oct 18 by member: Becc@
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Good boy!! Save those 1500 calories for croissants tomorrow! That’s like 3! 😂
09 Oct 18 by member: CrashtestDawnie
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great control and yes exercise does help a lot with food! Have a big breakfast of steak and eggs in the morning!
10 Oct 18 by member: baskington
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