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View Diet Calendar, 10 October 2018:
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3475 kcal
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Fat: 176.77g | Prot: 181.14g | Carbs: 293.97g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Whole Wheat Bread, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: El Pollo Loco Two Churros, Beef Steak, Daisy Sour Cream, La Salsa Grilled Chicken (Side), Flour Tortilla, Goya Black Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, El Monterey Chicken & Cheese Grilled Quesadillas, Spanish Rice. Dinner: Ice Cream, Uno Chicago Grill Mini All American Hot Apple Crumble, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Kettle Brand Sea Salt & Vinegar Potato Chips, Kettle Brand Sea Salt & Vinegar Potato Chips, Fisher Dry Roasted Peanuts. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I Bought this $17 shirt on Amazon that is suppose to compress my loose skin away...
10 Oct 18 by member: adefwebserver
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Looking very Superhero. 👍💪
10 Oct 18 by member: Becc@
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Looking good! I find that I like compression garments. Not only to they smooth you out but I like the support they offer for my core/back (abdominal garments). I have a tank top but it rolls up on me 😳. Doesn’t do much good if it won’t stay in place haha. (And it’s the right size for my measurements, it should be a bit big actually as I was between sizes and got the bigger)
10 Oct 18 by member: peeperjj
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You look great! And it's not just the shirt - it's all that hard work!!
10 Oct 18 by member: nikeit
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10 Oct 18 by member: baskington
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You have definitely turned back the clock! Looking great! Good job
10 Oct 18 by member: momma6224
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10 Oct 18 by member: TtinaBee
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10 Oct 18 by member: chesgreen
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10 Oct 18 by member: princessvalerie
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👍 I have an under armor compression shirt that I'm waiting to wear when I'm not so fat. Maybe the winter will treat me well! It's long sleeve anyway..
10 Oct 18 by member: Cb1006
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You all made my day. Just sayin'... Thank You!
10 Oct 18 by member: adefwebserver
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We only speak the truth adef :). You’ve made remarkable progress!
10 Oct 18 by member: peeperjj
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adefwebserver's Weight History
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