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Its only pound loss this week but still losing. Averaging about 1500 to 1600 cals per day. Need to keep at it this week to reach the 2 stone lost barrier. Thought I was going to do it this week. Still feeling a lot better for the weight loss, I can bend to tie my shoes a lot easier.
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1606 kcal
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Fat: 43.41g | Prot: 74.93g | Carbs: 217.27g.
Breakfast: Tesco Seedless Red Grapes, Tesco Swiss Style Muesli, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Bonne Maman Raspberry Jam, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk. Lunch: Creamfields Low Fat Yoghurt, Apples, Lasagna with Meat. Dinner: Tesco Baker's Soft Thick White Bread, HP Brown Sauce, Bertolli Light Spread, Tesco Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Tesco Sliced Fruit Loaf, Tetley Tea with Semi-Skimmed Milk, Smith's Spicy Tomato Snaps. more...
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3537 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 3 hours, Watching TV/Computer - 5 hours. more...
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Losing 0.4 kg a Week
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