Weigh In record (no journal entry) for 08 October 2018
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2336 kcal
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Fat: 67.67g | Prot: 226.33g | Carbs: 195.17g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein, Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Tesco Chestnut Mushrooms, Tesco Red Pepper, Courgette, Yellowfin Tuna (Fish). Dinner: Soft Boiled Egg, Morrisons Gherkins, Tesco Pickled Red Cabbage, Branston Baked Beans (205g), Mushrooms, Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Blackstone Blue Cheese, Delamere Dairy Goats Butter, Tesco Coley, Baked Potato (Peel Eaten). Snacks/Other: John West Sardines in Tomato Sauce (120g), Morrisons Thick Sliced Seeded Batched Loaf, Parsons Pickled Cockles. more...
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3294 kcal
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Exercise:
Desk Work - 1 hour, Gym - 1 hour and 34 minutes, Bike Machine (Cycling) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Running - 14.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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Gaining 3.5 kg a Week
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