Weigh In record (no journal entry) for 07 October 2018
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64.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2229 kcal
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Fat: 98.18g | Prot: 118.09g | Carbs: 247.64g.
Breakfast: Semi-Skimmed Milk, Tesco Bran Flakes, Skyr Yogurt, Dried Prune. Lunch: Butlers Blackstone Blue Cheese, Tesco Medium Eggs, Red Onions, Cooked Mushrooms, Sweet Red Peppers, Tomatoes, Morrisons Ayrshire Middle Bacon. Dinner: Cabbage, Onions, Cooked Cauliflower (from Fresh), Morrisons Frozen Sweetcorn, Cooked Parsnips (Fat Not Added in Cooking), Roasted Potato, Morrisons Swede, Tesco Cornflour, Carrots, Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Moser Roth Dark 85% Cocoa, Dried Prune, Diet Jam (Sweetened with Artificial Sweetener), Skyr Yogurt. more...
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3181 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Running - 14.5/kph - 35 minutes, Driving - 2 hours, Walking (brisk) - 6.5/kph - 3 hours and 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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