Weigh In record (no journal entry) for 06 October 2018
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64.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2163 kcal
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Fat: 50.64g | Prot: 120.79g | Carbs: 279.57g.
Breakfast: Morrisons Mushroom Stir Fry, Tesco Unsmoked Bacon Medallions, Rustichella D'abruzzo Linguine Al Nero Di Seppia, Tesco King Prawns. Dinner: Burgundy Wine, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (90% Lean / 10% Fat), Cooked Vegetables, Branston Baked Beans (205g), Onions (without Salt, Drained, Cooked, Boiled), Lard, semi skimmed milk, plain flour, egg, salt, black pepper. Snacks/Other: Dried Prune, White Grapefruit, Pears, Skyr Yogurt. more...
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3372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 47 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours and 4 minutes, Working - 10 hours and 57 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 4.2 kg a Week
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