Weigh In record (no journal entry) for 06 October 2018
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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872 kcal
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Fat: 26.21g | Prot: 39.84g | Carbs: 117.10g.
Breakfast: Bread with Butter, Fried Egg with Fat, Bacon 4 Pack. Dinner: Tesco Simple Side Salad, Miso Soup, White Rice (Glutinous) , Tesco Sliced Roast Pork. more...
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Losing 0.4 kg a Week
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grahamdt's Weight History
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