| December 2018 |
| Sun 16: |
698 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
26.35g |
|
89.15g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
550 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
34.93g |
|
75.33g |
|
-
|
-
|
| Tue 27: |
1407 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
49.10g |
|
212.03g |
|
-
|
-
|
| Mon 26: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
18.24g |
|
76.14g |
|
-
|
-
|
| Sun 25: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
52.42g |
|
155.81g |
|
-
|
-
|
| Wed 21: |
674 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
26.10g |
|
113.94g |
|
-
|
-
|
| Tue 20: |
188 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.00g |
|
34.14g |
|
-
|
-
|
| Mon 19: |
762 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
45.96g |
|
100.64g |
|
-
|
-
|
| Sat 17: |
1033 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
20.10g |
|
146.58g |
|
-
|
-
|
| Fri 16: |
1363 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
52.50g |
|
144.10g |
|
-
|
-
|
| Thu 15: |
725 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
6.41g |
|
118.75g |
|
-
|
-
|
| Wed 14: |
502 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
19.70g |
|
59.44g |
|
-
|
-
|
| Tue 13: |
775 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
31.40g |
|
113.90g |
|
-
|
-
|
| Mon 12: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
14.17g |
|
56.82g |
|
-
|
-
|
| Sun 11: |
777 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
38.91g |
|
117.70g |
|
-
|
-
|
| Sat 10: |
1516 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
63.03g |
|
177.33g |
|
-
|
-
|
| Fri 9: |
1103 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
27.36g |
|
167.90g |
|
-
|
-
|
| Thu 8: |
489 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
21.17g |
|
86.60g |
|
-
|
-
|
| Wed 7: |
698 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
29.84g |
|
121.58g |
|
-
|
-
|
| Tue 6: |
172 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
34.90g |
|
-
|
-
|
