Weigh In record (no journal entry) for 05 October 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3121 kcal
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Fat: 90.35g | Prot: 145.37g | Carbs: 452.67g.
Breakfast: Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Egg White, Salmon. Dinner: Bananas, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Egg White, Terrafertil almond milk (unsweetened), Oats, Apples, Bananas, Oats, Egg. more...
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Losing 3.0 kg a Week
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SergioZ07's Weight History
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