tonycox's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

90.7 kg Lost so far: 24.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

3096 kcal

Fat: 67.04g | Prot: 93.16g | Carbs: 543.73g. Breakfast: Tesco Caramella Ice Cream, Sula Mint Humbugs. Lunch: Jackson's White Bloomer. Dinner: Heinz Light Salad Cream, Asda Crunchy Peanut Butter. Snacks/Other: Nestle Smarties, Polo Sugar Free Mints. more...

2506 kcal

Exercise: Gym - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

steady weight

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tonycox's Journal, 05 Oct 18

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tonycox's Weight History