Weigh In record (no journal entry) for 04 October 2018
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94.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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864 kcal
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Fat: 28.34g | Prot: 23.14g | Carbs: 133.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Sandwich, Banana. Dinner: Falafel Wrap. Snacks/Other: Asda Red Seedless Grapes, Tea with Milk and Sugar, Coffee with Milk and Sugar, Water. more...
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Losing 1.6 kg a Week
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amelzarah's Weight History
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