Weigh In record (no journal entry) for 02 October 2018
|
77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2940 kcal
|
Fat: 86.41g | Prot: 136.53g | Carbs: 419.98g.
Breakfast: Avocados, Egg, Now Foods Virgin Coconut Oil, Egg White, monticello spaghetti No.5 INTEGRAL. Dinner: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Doria Pasta Integral, Egg White, Egg White, Doria Pasta Integral, Egg. Snacks/Other: Colombina crakeñas integrales, Whole Wheat Bread, Apples, Bananas, Oats. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|