Weigh In record (no journal entry) for 02 October 2018
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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543 kcal
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Fat: 21.34g | Prot: 18.74g | Carbs: 68.01g.
Breakfast: Toasted White Bread . Lunch: Own Mixed Sandwich . Dinner: Toasted White Bread , Knorr Florida Spring Vegetable Soup. more...
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Losing 0.4 kg a Week
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grahamdt's Weight History
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