Weigh In record (no journal entry) for 01 October 2018
|
108.5 kg
Lost so far: 9.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1898 kcal
|
Fat: 23.90g | Prot: 51.60g | Carbs: 331.08g.
Breakfast: Kallo Corn Cakes with Chia Seeds. Lunch: Joseph Robertson Deluxe Melt in The Middle Fishcakes, with Parsley Sauce, Tesco British Jacket Potatoes. Dinner: Tesco Biere D'or, Tesco Jacket Potato. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iancross75's Weight History
|