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I am pleased to see another 2lbs loss this week. With 2400 rdi I have been staying around or below 1500 calories per day so it's working very well. Going to do a recalculate on my rdi I am sure it will be lowering again but am managing it well and still very determined to get to the goal this time.
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1010 kcal
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Fat: 43.35g | Prot: 49.72g | Carbs: 101.16g.
Breakfast: Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar, PG tips Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Strawberry Jam. Lunch: Smith's Spicy Tomato Snaps, Dairylea Cheese Spread Light, Tesco Corned Beef, Tesco Cherry Tomatoes, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Snack a Jacks Cheese, Pilgrims Choice Lighter Mature Cheese, Heinz Light Salad Cream, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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3562 kcal
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Exercise:
Motor-Cross - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Resting - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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