tiredofgainingandlosing's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

101 kg Lost so far: 8.3 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1121 kcal

Fat: 38.31g | Prot: 30.29g | Carbs: 166.37g. Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Tangerines (Mandarin Oranges). Lunch: Wei-Chuan Vegetable & Chicken Dumplings. Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Chocolate Chip Cookies (Soft Type), La Choy Rice Noodles. more...

2566 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tiredofgainingandlosing's Journal, 30 Sep 18

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