Weigh In record (no journal entry) for 29 September 2018
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2018:
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1431 kcal
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Fat: 46.53g | Prot: 47.13g | Carbs: 204.35g.
Lunch: Marmite Marmite, Schweppes Indian Tonic Water, Co-Op Pink Grapefruit Juice, Coffee with Milk, Marks & Spencer Caramelised Red Onion Chutney, Mattessons Turkey Rashers , Tesco Little Gem Lettuce, Wheatfield Bakery Multiseed Farmhouse Bread, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Olive Oil, Olive Oil , Basmati Rice (Cooked), Yellow Sweet Peppers , Red Onions, Black Beans (Canned), Red Kidney Beans (Canned) . Snacks/Other: Aldi Low Fat Greek Style Yoghurt, Buxton Still Natural Mineral Water, By Sainsbury's Vanilla Ice Cream, Rowse Pure & Natural Honey, Iceland Freshly Frozen Red Fruits. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Amasanda's Weight History
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