tonycox's Journal, 28 Sep 18

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Still off work finding it very hard but won't quit!!

90.7 kg Lost so far: 24.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

2546 kcal

Fat: 118.97g | Prot: 133.82g | Carbs: 287.82g. Breakfast: Sula Mint Humbugs. Lunch: Tesco Sirloin Steak, Asda White Baguette, Skyr Yogurt. Dinner: Pasty. Snacks/Other: Polo Sugar Free Mints. more...

2546 kcal

Exercise: Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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tonycox's Journal, 28 Sep 18

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