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wow! well that was a nice surprise this morning, especially after the amount I ate yesterday!
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122.2 kg
Lost so far: 8.4 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1342 kcal
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Fat: 45.93g | Prot: 59.06g | Carbs: 171.26g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Aldi Cooked Ham, Morrisons Olive, Weight Watchers White Wraps. Dinner: Raspberries, My homemade ice cream, Tea with Semi-Skimmed Milk, Sainsbury's Garlic & Coriander Poppadoms, Asda Thai Jasmine Rice, Monkfish & King Prawn Red Thai Curry with Jasmine Rice. Snacks/Other: Grapes. more...
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Losing 1.1 kg a Week
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