Weigh In record (no journal entry) for 27 September 2018
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85.3 kg
Lost so far: 17.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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577 kcal
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Fat: 23.63g | Prot: 24.13g | Carbs: 65.68g.
Breakfast: Coffee with Milk. Lunch: Jacob's Mini Cheddars Crispy Thins. Dinner: Jacob's Mini Cheddars Crispy Thins, onion, Tuna drained weight sainsburys, sainsburys mayonaisse, Yellow pepper, Sainsbury's Plain Tortilla Wraps. more...
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Losing 2.0 kg a Week
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 Comments
Over a stone. Well done you. Keep going with the good work Bud.
01 Oct 18 by member: Ken Eldridge
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Ken Eldridge's Weight History
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