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Ken Eldridge
Journal
20 Sep 18
Ken Eldridge's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
87.3 kg
Lost so far:
15.4 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 September 2018:
734 kcal
Fat: 29.47g | Prot: 46.11g | Carbs: 67.51g.
Breakfast:
By Sainsbury's Vegetable Flavour Instant Noodles.
Dinner:
Green Peppers, Chicken Breast Meat.
more...
181 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 0.5 kg a Week
13 Supporters
Support
Comments
Only a small loss this week. But a loss all the same. Feeling proud that ive got this far. Thanks to my FatSecret supporters for all the encouragement to carry on.
20 Sep 18 by member:
Ken Eldridge
it's a great loss!
20 Sep 18 by member:
Yasmine15585
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Ken Eldridge's Weight History
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