Weigh In record (no journal entry) for 26 September 2018
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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736 kcal
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Fat: 35.69g | Prot: 55.37g | Carbs: 50.79g.
Breakfast: Fried Egg with Fat, Tesco Smoked Bacon Rashers, Meat Loaf. Lunch: Own Aeon Salad, Sweet and Sour Chicken. more...
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Losing 3.5 kg a Week
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grahamdt's Weight History
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