Weigh In record (no journal entry) for 25 September 2018
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87 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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675 kcal
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Fat: 22.48g | Prot: 31.24g | Carbs: 84.68g.
Lunch: Mayonnaise , Tesco Simple Side Salad, Asda Smart Price Naan Bread, Glutinous White Rice, Lamb Curry. Snacks/Other: Starbucks Caffe Latte. more...
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Losing 6.3 kg a Week
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grahamdt's Weight History
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