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Been off work 4 weeks defo put weight on Not weighing till Friday feel fatter and lethargic start work October 15 got 3 weeks to tone up and get back close to where I was!!!!
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1996 kcal
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Fat: 46.40g | Prot: 103.39g | Carbs: 316.03g.
Breakfast: Sula Mint Humbugs. Lunch: Apples, Clancy's Dry Roasted Peanuts, Asda Good & Counted Salt & Vinegar Rice Cakes. Dinner: Onions (with Salt, Drained, Cooked, Boiled), Cooked Swede, Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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2559 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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steady weight
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