Weigh In record (no journal entry) for 24 September 2018
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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595 kcal
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Fat: 26.72g | Prot: 53.82g | Carbs: 35.95g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Dinner: Yutaka Organic Miso Paste, Broccoli , Glutinous White Rice, Pork Roasts (Top Loin, Boneless, Cooked, Roasted) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms , Carrots . more...
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Gaining 4.4 kg a Week
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grahamdt's Weight History
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