Weigh In record (no journal entry) for 20 September 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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421 kcal
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Fat: 22.54g | Prot: 24.74g | Carbs: 29.35g.
Dinner: Tesco Spring Onions , Glutinous White Rice, Beef or Meat Gravy, Cooked Mushrooms (Fat Added in Cooking), Firm Silken Tofu , Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix). more...
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Gaining 4.6 kg a Week
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grahamdt's Weight History
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