|
just over 7lb more to gget back under 200 :)
|
94.1 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1007 kcal
|
Fat: 32.69g | Prot: 52.75g | Carbs: 121.11g.
Breakfast: Egg, Flora Light Spread, Roberts Bakery Medium White Bread. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Wetherspoon Jacket Potato & Tuna Mayo. Snacks/Other: Coffee with Skim Milk. more...
|
Losing 3.5 kg a Week
|
 Comments
Onederland is in sight! Stay after it!
19 Sep 18 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|