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Just a 1 pound weight loss this week but I did stray excessive on Saturday at a friends wedding reception with lots of beer and food so reasonably happy to have even lost this week.
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82.6 kg
Lost so far: 9.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1551 kcal
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Fat: 50.60g | Prot: 50.21g | Carbs: 214.22g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Tesco Crumpets (45g), Bertolli Light Spread, Tesco Strawberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes, Warburtons Bread, Heinz Extra Light Salad Cream, Bertolli Light Spread, Tesco Cherry Tomatoes, Lettuce, Tesco Honey Roast Ham Pieces. Dinner: Tesco Everyday Value Garlic Bread, Macaroni Cheese. Snacks/Other: Tesco Rich Tea Finger, Pret A Manger Apple Cake Slice, Brown Sugar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar. more...
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3831 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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