Weigh In record (no journal entry) for 16 September 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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3727 kcal
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Fat: 105.43g | Prot: 158.95g | Carbs: 557.82g.
Breakfast: Salmon, Tamal Vegano ''EL MANJAR'', monticello spaghetti No.5 INTEGRAL. Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Bananas, Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Bimbo pan integral 100%, Oats, Bananas, Apples. more...
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Gaining 0.4 kg a Week
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SergioZ07's Weight History
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