Weigh In record (no journal entry) for 16 September 2018
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108.5 kg
Lost so far: 9.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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321 kcal
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Fat: 10.20g | Prot: 33.25g | Carbs: 20.85g.
Breakfast: Red Thai Chilli Chicken Curry. Lunch: Mash Direct Potato Cakes. more...
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Losing 5.7 kg a Week
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iancross75's Weight History
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