Weigh In record (no journal entry) for 15 September 2018
|
109.3 kg
Lost so far: 8.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1425 kcal
|
Fat: 43.14g | Prot: 55.99g | Carbs: 140.86g.
Breakfast: Tesco Gala Apples, Americano Coffee. Lunch: Tesco Baby New Potatoes, Appleby's Cooked Ham, Heinz Salad Cream, Tesco Iceberg Lettuce, Cooked Carrots (from Fresh), Cucumber (with Peel), Seaspray Seasticks, Red Onions, Tesco Naturally Sweet Sweetcorn in Water. Dinner: Carling Lager (Can), Iceland Freshly Frozen Very Fine Whole Green Beans, Tesco Naturally Sweet Sweetcorn in Water, Garlic , Lidl Creme Fraiche, Mushrooms , Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Breast. more...
|
Gaining 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iancross75's Weight History
|