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Weight loss 3lbs it is slowing down now on my 3rd week of diet, but I am still well optimistic. Let's see what happens next week. ....
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83.0 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1426 kcal
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Fat: 42.57g | Prot: 55.17g | Carbs: 199.25g.
Breakfast: Tesco Strawberry Jam, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g). Lunch: Brazil Nuts, Bananas, Snack a Jacks Cheese, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Cherry Tomatoes, Tesco Honey Roast Ham Pieces. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Potato, Pilgrims Choice Lighter Mature Cheese, Bertolli Light Spread. Snacks/Other: Co-Op Victoria Sponge Cake, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Brown Sugar. more...
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4070 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 5 hours, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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