Weigh In record (no journal entry) for 14 September 2018
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65.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1990 kcal
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Fat: 78.70g | Prot: 147.54g | Carbs: 141.86g.
Breakfast: Asda Sizzling Spaghetti & Meatballs with Butternut Squash Noodles. Lunch: Princes Pilchards. Dinner: Aubergine, Courgette, Mushrooms, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Blacksticks Blue Cheese, Pork Roast (Lean Only Eaten). Snacks/Other: Estrella Damm. more...
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2563 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Working - 6 hours and 22 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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