Ken Eldridge's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

87.8 kg Lost so far: 14.9 kg. Still to go: 2.8 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2018:

1054 kcal

Fat: 56.83g | Prot: 73.57g | Carbs: 61.76g. Breakfast: Boiled Egg, Coffee with Milk. Lunch: Jacob's Mini Cheddars Red Leicester, Coffee with Milk, Sainsbury's basic eggs. Dinner: Green Peppers, Chicken Breast Meat. Snacks/Other: Sainsbury's Wensleydale & Apricot, Sainsbury's Salted Savoury Biscuits, Coffee. more...

2587 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ken Eldridge's Weight History

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Ken Eldridge's Journal, 13 Sep 18

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Ken Eldridge's Weight History