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Have come to the conclusion that a full keto diet is definitely not for me and I don't seem to be too good at a low carb diet either, although I do try! I have completely cut out all "visible" carb foods .. bread, rice, pasta & potatoes (with exception of last week whilst on holiday) but I eat a lot of fruit and starchy vegetables. Have always been told that fruit & veg is good, fat is bad! I am very good at keeping my calories low, have cut down on portion size massively and am trying to increase my exercise, despite my bad leg & back stopping me. I only eat 3 meals a day between 9ish am and 6.30ish pm with maybe a few grapes or something as a snack. So from now on, I'll continue to cut out the visible carb foods and keep my calorie intake low
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124.3 kg
Lost so far: 6.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1084 kcal
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Fat: 39.97g | Prot: 53.86g | Carbs: 128.00g.
Breakfast: Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Tea with Semi-Skimmed Milk, Sainsbury's Soft Flour Tortillas, Aldi Creamy Coleslaw, Aldi Cooked Ham. Dinner: Tea with Semi-Skimmed Milk, Ratatouille, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Asda Red Seedless Grapes, Latte Coffee. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour, Samsung Health - 17 hours and 45 minutes, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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