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First week with the help of FatSecret and 10 lbs lost this week. Looking forward to another good week hopefully but I know it slows down for me after the first couple of weeks :)
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1773 kcal
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Fat: 54.57g | Prot: 99.16g | Carbs: 213.24g.
Breakfast: Weetabix Weetabix and Milk, Brown Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Raspberry Conserve, Tesco Wholemeal Bread, Bertolli Light Spread. Lunch: Apples, Snack a Jacks Cheese, Chicken Breast Meat (Roasted, Cooked), Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes, Heinz Extra Light Salad Cream, Tesco Wholemeal Bread. Dinner: Tesco Battered Chicken Dippers, Creamfields Low Fat Yoghurt, Heinz Tomato Ketchup 50% Less Sugar, Sweet and Sour Sauce, Snack a Jacks Cheese. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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3871 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 4.5 kg a Week
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