Weigh In record (no journal entry) for 31 August 2018
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89.1 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 25.60g | Prot: 51.59g | Carbs: 137.28g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Mushroom Rice. Dinner: Black Tea KLIX Vending cup, Sainsbury's Mini Breadsticks, Crucials Garlic Mayo, Sainsbury's Tuna Chunks in Brine (drained weight), Yellow Sweet Peppers. Snacks/Other: Coffee with Milk, Black Coffee KLIX Vending cup. more...
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Losing 1.9 kg a Week
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Ken Eldridge's Weight History
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