Weigh In record (no journal entry) for 31 August 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 102.94g | Prot: 137.44g | Carbs: 574.82g.
Breakfast: Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Spectrum Organic Virgin Coconut Oil, Apples, Egg, Bananas, Egg White, Oats. Lunch: Bimbo pan integral 100%, Avocados, Plantains. Dinner: Egg White, Egg, Extra Virgin Olive Oil, Bananas, Spectrum Organic Virgin Coconut Oil, Brown Rice, Brown Rice, Egg. Snacks/Other: Bananas. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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