Weigh In record (no journal entry) for 31 August 2018
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66.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 64.50g | Prot: 178.33g | Carbs: 185.88g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Ye Olde Oak Hot Dogs, Tesco White Fish Fillets. Dinner: Peaches, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Cornflour, Tesco Roasting Parsnips, Morrisons Swede, Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans, Tesco Broccoli Florets, Cooked Cauliflower (from Fresh), Paxo Sage and Onion Stuffing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Extra Virgin Olive Oil, Ginger, Amoy Dark Soy Sauce, Courgette, Tesco Beansprouts, Aubergine, Tesco Red Pepper, Spring Onions, Mushrooms, Asda Extra Special Dry Cured Back Bacon. more...
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3288 kcal
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Exercise:
Working - 2 hours and 11 minutes, Swimming (fast) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Driving - 4 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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