Weigh In record (no journal entry) for 01 September 2018
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2135 kcal
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Fat: 91.04g | Prot: 135.76g | Carbs: 183.79g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: banana bread. Dinner: Aubergine, Morrisons Seeded Loaf, Poached Egg, Asda Smart Price Chopped Tinned Tomatoes, Kidney, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Simon Howie Haggis Original. Snacks/Other: Onken Natural Yoghurt, Blueberries, Meringue. more...
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2739 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Working - 4 hours and 11 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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