Weigh In record (no journal entry) for 26 August 2018
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3841 kcal
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Fat: 102.04g | Prot: 155.12g | Carbs: 604.13g.
Breakfast: Colombina crakeñas integrales, Apples, Bananas, Oats, Dried Whole Sesame Seeds, Terrafertil almond milk (unsweetened), Doria Pasta Integral, Salmon. Dinner: Extra Virgin Olive Oil, Bananas, Apples, Oats, Bananas. Snacks/Other: Brown Rice, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). more...
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Gaining 0.6 kg a Week
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SergioZ07's Weight History
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