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apantoja
Journal
22 Apr 18
apantoja's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
86 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2018:
669 kcal
Fat: 25.15g | Prot: 22.62g | Carbs: 86.11g.
Lunch:
Mashed Potatoes (Whole Milk and Butter Added), Marks & Spencer Tomato & Basil Soup.
Dinner:
Chicken Fried Rice.
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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apantoja's Weight History
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