Al Ross's Journal, 24 Aug 18

It was the wife's 50th birthday - so been off work - and despite alcohol and food frenzy I seem to have lost weight?!?

87.4 kg Lost so far: 1.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

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2477 kcal

Fat: 83.57g | Prot: 73.75g | Carbs: 262.56g.   Breakfast: Tesco Melon Chunks. Lunch: Rustlers Quarter Pounder, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John’s Pizza Pepperoni Pizza. Snacks/Other: Budweiser Beer (Large Can), Cadbury Eclairs (5), Galaxy Minstrels (42g). more...

2278 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...